How to be your Well Woman, 12 weeks together for

Midlife Magic, for being your best version of you.

It's an Awakening, Not a Crisis)

Imagine you are that women, that lives with vitality and gusto

When your day is filled with energy and vitality, you will be even more successful, stop operating on autopilot to reconnect with what really counts.

Are you putting all your time and energy into some parts of your life and not others, putting your health on the backburner?

As a busy woman, juggling all you need to do, but at the detriment of other areas of your life –

• Not balanced, feeling flat and fatigued.
• Taking from Peter to pay Paul.
• Exhausted, drained and too tired to care for yourself?

Are you always comparing, looking at how others seem so confident and glowing, wishing you had that kind of energy?

I want to save women time, energy and stress.

I am all about helping women being "that woman", by reconnecting to desires, create healthy routines to refresh your energy and mojo.

Not looking back at the past, thinking about how you use to be.

All that lacking confidence is killing your energy and mojo. Not to mention the stress blocking your health, love, joy and fun in your life.

My Whole Women all about getting back to basics and creating the foundations for your health practices.

I show you a holistic and balanced approach in just 6 steps, so you can feel healthier, energised, start losing weight, only doing what feels good.

I make it so simple it works.

I help busy women find calm and focus, making it easy to be healthy, saving you time and effort and reducing stress.

You will become the women you want to be, strong, love the way you look and feel, energised, feeling good about your body, thrive.

Shifting the struggles and releasing the weight.

Designing your new kind of healthy so you can.

• 1. Feel Better – by reducing stress, overwhelm and use selfcare and time out, to feel calm, clear and purposeful to get through your day with ease, achieving what you want, without feeling completely drained and running on empty.
• 2. Do Better – By creating routines in your day that help you, with healthy habits for losing the weight, feel and look great, show up confidently with pride.
• 3. Eat Better – by nurturing your body, eating well, and enjoy eating with simple meals, without dieting, restricting or going without your favourite things. Finally deal with the binge and emotional eating for feeling in control.
• 4. Thinking Better – By lifting your thoughts, tools, skills for being the positive woman. To get rid of those old thoughts, creating feelings, patterns, habits, stories that are keeping you stuck to change your story, reframe, “You sometimes emotional eat” – from labelling yourself, “I’m just an emotional eater”.

You decide how you want to be and create your own big picture. With holistic supportive honest coaching for a healthier, happier and less stressed YOU.

Here’s what I see going on for many women:

• Feeling like we have no control, constantly overwhelmed with no time to ourselves.
• Health hasn’t been a priority, even the basics, so we are then dealing with illness, inflammation, aches and pains and immune issues.
• We continually make poor choices and start binging, comfort eating to numb our feelings.
• We feel exhausted, don’t get enough rest, or quality sleep and are in danger of burning out.
• We feel frustrated with weight gain, hating ourselves, because we have let ourselves get out of shape, ashamed of what we see in the mirror.
• Stressed and overthinking, worried, anxious, surviving not thriving.
• There’s no routines or daily structure, no real plan, so we end up skipping meals and making poor choices.
• We have a continual stream of negative self-talk - (inner mean girl), keeping us small, criticizing, when we eat, get dressed (or are naked), when we look in the mirror. We feel like a failure, fat, useless, lazy and we pick on all the things we aren’t doing right.

You will become the strong and focused woman, who honours her time values herself, thrives with energy flowing into the rest of her life, family, passions, work and home.

At the end of our 90 days together you will.

• Feel happier with how you feel so you can do things you want to do.
• Lose at least 5kg and be full of energy.
• Have simple healthy routines and more structure in your day.
• Improve menopause and hormonal symptoms so you can thrive, sleep well and no more foggy brain.
• Feel positive, even with mindset tools for calm and harmony.
• Be fitter, stronger, toned and capable with a faster metabolism.
• Not all transformations are visible.

THIS PROGRAM IS DESIGNED TO HELP YOU:

• Bring awareness and clarity to help identify struggles that are keeping you stuck,
• Up level your thoughts and mindset shift’s for change, positivity, a higher vibe, for your next best version, level you, plus more awareness and skills to reframe existing thoughts and patterns, choose what’s true for you.
• Help you get more energy, to focus on what matters most, achieve what you want and now how to get back your energy.
• Nurture and transform your body from the inside out with simple meals with holistic approach, relies on listening to instinct, trust yourself and balance hormones without dieting.
• Reconnect your body with movement for feeling good, giving your calm and space for getting out of your head for more creativity.
• Create your daily structure and routines, start implementing lifestyle changes and new habits for fun and ease.

So, if you know you want more for yourself and you are ready to explore options, then let’s GO!

You can do it without dieting, being strict, hard, or feeling like “I must be just getting old”, accepting unwell, un-inspired and tired is not NORMAL”.

Your NEW Vision starts now. Because you deserve all you desire.

Comfort zone is really the “un-Comfort zone”.

Now is the right time to focus on YOU, to breathe, find space and calm.

Imagine, I’m your new honest bestie, who tells you the truth, reminds you how amazing you and holds you accountable, calls out your B.S so you finally get what you want.

Here’s a snapshot of my Transformation program lessons in my online Flat to Fabulous over 50 course.

Step 1. Where are you now? Your 60-minute Breakthrough Strategy session so we can help you.

Step 2. Weekly Coaching VIP 1:1 calls plus join in our weekly Drop in sessions – zoom

Step 3. Access the Well Womans Hub – Community, Library and Resources

Step 4. Start your viewing your weekly Lessons and Modules – video lessons and guides to move your through your journey at your own pace, no rush, lifetime access to the formula

Week 1 - Reducing Overwhelm and stress

Identifying the stress and how to reduce it, lowering overwhelm so you can start feeling better.

Week 2 - Energy and Balance

How to get back your energy, calm, to focus and choose to protect your energy, to use selfcare and do more of what will help you.

Week 3 - Your Activation Plan

Create Your Plan – we create your best ideal day, selfcare, morning routines, evening routines, the daily checklist to include tasks that you choose and suits your life – non-negotiables even on the worst day you can still stay well.

Week 4 - Nurturing your Body

Nurturing your body - fuelling for wellness and energy, for blood sugar levels, vitality and health, not just weightloss for improving metabolism. Simple meal weekly plans, healthy snacks, recipes to follow.

Week 5 – Change your Thoughts

Mindset shifts and new ways to think, self-mastery and tools for staying even, unshakable, dealing with sabotage and skills for creating more positive feelings and thoughts each day.

Week 6 - Habits

Habits not Motivation – What are the habits you need, what do we let go of patterns that are not helping you. From you’re plan we practice the new habits that have been put in your daily plan, weekly and intentions/goals for 3 months.

Week 7 – Exercise

Moving your body in a way that feels good, de-stressing, reconnecting, simple workouts that work best, listening to your body and movement that feels best for you.

Step 3. Bonus access to my courses and challenges

• Mindset Superpowers, the Love You Challenge, Ditch the Wagon
• Daily 6 – Using the daily checklist video lesson.

WHAT YOU GET (the nuts and bolts)

• 1 x 60 minute Intensive Breakthrough strategy call
• 1:1 x 8 Private Strategy coaching sessions/calls on demand when you need them
• Weekly Live Drop in Sessions/Zoom group calls

• Community in our Well Womans hub, for resources, tools and fb Group

• Private messenger/email, voxer access on demand, personal support for the tough days

• Daily Accountability to ensure you are on track in the facebook group.

• Flat to Fabulous Formula Transformation course, life time access to training modules, recipes/meal plan and workout library, video lessons and guides/workbooks
• My full attention, 90 days of coaching focus on you and your health goals

So its time for a change, to give you what you deserve, because you were already worthy.

When Everything is Self-Care!!

Your Well Woman INVESTMENT

Special Bonus $500 off for March - $1497 Pay in Full or *Payment plans 8 x $188 (paypal or bsb)

Book your 30-minute clarity call to see if this program is right for you https://bit.ly/2DNZaEx

Hi, I’m Leanne Vandeligt, I am a health and wellbeing mentor specialising in weightloss for midlike women, over 50 (also under)

I have been helping women lift their health and happiness for 35 years, and now women just like me, late 40’s and 50 plus, who want to feel fabulous, live their best life, happy and healthy, confident and loving themselves at any age.

I am a holistic wellness and health coach specialising in body transformation and weightloss for stressed out women who want more peace and energy in their life. It’s a great time for us, making such a difference to how you feel.

Can’t wait to chat more with you and change your world for ever. xx

See some of my favourite testimonials below on web page.