We are here to thrive, not just survive - Maya Angelou
I know women are so over feeling Meh or Blah, tired of not feeling well, so it's time for finding your energy and mojo getting back to you.
Would you love to reset, to get you feeling healthy and happy?
Start your journey here, but know it's about the coaching and changing our thoughts and using the support, the tools don't work on their own.
Time to draw a line in the sand, learn and grow so you can feel less tired, more in tune with what your body needs and like how you feel and look.
I've been helping women for 30 years to feel healthier and happy, but for me it's personal, there's not a more important time than right now, to help women their best midlife years, who are struggling with putting on weight, not liking how you look and feel, constantly exhausted with no energy.
So you can live better with vitality and purpose in your midlife, living your best self yet.
For a healthy body and thriving mindset, no more putting you last.
To take care of you, feel confidant and energised, so you can finally lose the weight.
With healthy habits and selfcare, you can expect to tone up, lose at least 3-5kg during our 30 day's, if that's a goal. Or I'll help you until you do, that's my promise.
Being happy first is how it works, good vibes only, without dieting, with less pressure and no depriving with ease and simple routines that help you feel energised.
Online training lessons you can go through anytime, plus live coaching for foundational health, back to basics approach, soul-led and happy with yourself, no more paying out on yourself with negative self-talk.
You will feel fully supported with steps designed around lifestyle changes, improving nutrition, movement, mindset.
Plus, it's so powerful when you are sharing your journey in a group, of awesome, mindlike women who want what's best for you, who all want the same thing.
We all need accountability and to swap, tweak the things that are throwing you off our day.
It's easy to give up when things get tough, but you are not alone!
You will learn how to use small steps, for inspiring action, moving forward and working around the obstacles that could be stopping you!
The Midlife Mojo Bootcamp Is For You, If You've Been Struggling With...
All about feeling empowered, healthy, well and focused on the Whole You, not the scales.
We start your journey, by helping you create a personalised action plan.
To ensure you get more out of your coaching I include extra
30 Days - 1 x 45 minute private coaching session included
60 Days - 2 x 60 minute Private coaching sessions included
Here's Exactly What You're Going to Get With The "Midlife Mojo Bootcamp Package"...
1. Weekly Live checkin, Q & A zoom coaching
In this Live coaching 60 minute group strategy session, we are going to take your goals and design your 'easy wins' fundamental habits that will work for you based on your current level and schedule so that you can work towards better clarity, energy and healthy habits that focus on the whole you. These are designed to get you easy wins which all add up to a greater goal and that you can step up as you feel more confident, bold and happy within yourself. LESS IS MORE! Together we will map out your day, week and small steps you can take to get what you want.
2. Private Facebook group for support, daily inspiration with mindlike women who want the same things as you, so powerful.
Accountability is important to keep you ontrack, it's gives you a process for feedback, tweaking, swapping, changing and sharing so we can resolve and move forward. Until things align with something that you can maintain in the long run. We will work at solving the real life struggles and challenges that may arise with solutions specific to you. Our goal is to have you feel that you are fully supported during this time with no judgement so that you can ditch old patterns that are constantly making you feel like a failure. Good vibes only! No judgement.
"Personal Mentor Messenger Coaching on demand when you need it
Ever started on a health journey with friends, only to have them quit and you left to try and continue alone? How long after did you quit? Motivation and accountability is key to helping you be consistent! We want to be the person who is always there so we will be checking in with accountability reminders, quick audios to boost motivation and inspiration to keep you on track. You can ask questions and get answers to keep you moving forward. Your not alone, we are your cheer squad, we are in your corner and are there to keep you accountable, inspired and motivated.
Receive Weekly Recipes, Healthy Shopping List and Meal Plans
Making eating easy and simple, you can follow the set recipe plan or just choose the recipes you like that suit you and your family. It needs to be real food, fresh that's the only guideline. No food rules here or pressure to be perfect, never works. Only eating what feels good for you is the goal, your body already knows how to eat.
Receive Weekly Workouts and Library to follow when it suits you
I share with you some simple easy workouts you can do at home, that work. So you can move your body when and how it suits you best. No pressure, as the workouts are recorded weekly plus the workout library will have you moving your body in not time. You always are encouraged to choose what works for you, walking, stretching, incidental daily movement certainly counts. Making it easy is the goal, being regular not full on or perfect works better for getting results. NO all or nothing approach here.
Plus Incredible Bonuses!
BONUS #1: Daily 6 Checklist and Training Lesson Video
To help you uplevel your day and habits, creating your own tasks that fit into your day.
My Daily 6 checkist gives you the structure and routine to redesign your day, with selfcare and healthy actions to feel good everyday. Always making it easy and fit you, trusting our instincts doing what feels good for you.
BONUS #2: The Love You Challenge - Self-love Audio series
To help you uplevel your mindset about how you feel about you, how you treat yourself, to value and love your self more. Start making real lasting mindset shifts, that change everything, get rid of old patterns and low self worth, low confidence, empowering your next level, future you. Choose YOU.
So I can't wait to see you on the inside, all delivered in the fb group, so you can access and follow along, flexible for time. Discover what actions and tasks you can take each day that will make a big difference to your lifestyle, energy and happiness.
Once you enrol, you will receive the group to join, details in your inbox.
If any questions, you can email me email@example.com
Design A Life You Love!
One rule I have learned to live my life by and teach to my client's is that if it doesn't help, make you feel good or is something that you can't sustain over the long term, then it can't be right for you. Its time to find your energy, enjoy life, doing what feels good for you.
You need real solutions for taking you from tired, hating yourself and stuck to overcoming your health struggles so that you can live your version of a happy and comfortable life. Every body's vision is different and that is what all the one size fits all diets don't account for. Some people loose the weight and are able to sustain it a lifetime because it fits their life, whilst others gain the weight back. The reason is, it wasn't easy or fit their version of happy.
In 30 years of coaching women, I've met alot of awesome women, but they didn't feel it, in fact they did not think they were good enough.
When we are tired of giving all our energy to others, looking after everyone else, we can feel emotional, fatigued and flat. We think that if we just lose weight or get healthier we will be better but in truth mindset matters - it is low vibes and low energy that causes you to feel unhealthy and unwell.
I am a top coach for fabulous midlife women, like yourself who want more energy, peace, health and confidence so you can be your best version and finally lose the weight, no more falling off the wagon. I help you make your health a priority, no more guilt for looking after your self. No more poor choices that don't serve you. Its time to find your energy, enjoy life, doing what feels good for you.
Love Leanne’s work, this is why she’s my Wellness Guide now. Her VIP Program is so personal, sooooo good and so affordable. I thought I had this mindset stuff sorted, and in many areas of my business and life, I do. But this area?
Oh this area... I’m tired of the preoccupation I have.
The endless “solutions” I’ve tried. I want peace and simplicity. I’m learning to let go, to trust my body, my appetite, my needs. To throw out the “go hard or go home” attitude I have with exercise, the punishment mindset.
Early days, but already loving the feeling. I recommend getting in touch with Leanne Vandeligt NOW if you feel in any way similar.
I have really enjoyed our coaching sessions together and I’m truly grateful for all of your knowledge, time and passion in supporting me get to the bottom of some inner events!
I can certainly see how inner work is the key to staying focused on health goals. Being accountable works well for me and you’ve always been there when I’ve felt like I’m coming off the rails.
What I loved the most was the positive chats where you showed your knowledge and experience and offered it with support and encouragement- no judgment.
I felt like you were always rooting for me when I disclosed situations in my life. I felt stronger having someone in my corner.
. If it wasn’t for the coaching and conversations, I may not have kept moving forward to get to this point.
You are soooo good at what you do! Your VIP and membership program always pulls me back on track, when I start to feel lost in the "I should be skinny, or starve myself, kind of nasty self-talk.
You have such a gift around what you do