Welcome to Mojo 30 Day Intensive, is a powerful way to start your journey, supported with
3 x 1:1 sessions package
Let's start where you are.
I know you are a smart woman, but sometimes we need help, we can't do it all and you don't have to.
I know you are so over feeling Meh or Blah, tired of not feeling well.
I'll be here to guide, support you with hand holding, for more energy and back to basics, intensive for 30 Days.
Your Investment $397
What do you want to change, what needs to be reset, to get you feeling healthy and happy?
Start your journey here, but know it's about the coaching and changing our thoughts and using the support, the tools don't work on their own.
Time to draw a line in the sand, so you can feel less tired, more in tune with what your body needs and like how you feel and look.
I've been helping women for 30 years to feel healthier and happy, but for me it's personal, there's not a more important time than right now, to help women their best midlife years, who are struggling with putting on weight, not liking how you look and feel, constantly exhausted with no energy.
So you can live better with vitality and purpose in your midlife, living your best self yet.
For a healthy body and thriving mindset, no more putting you last.
To take care of you, feel confident and energised, so you can finally lose the weight.
With healthy habits and selfcare, you can expect to tone up, lose at least 5kg during our 30 day's, if that's a goal. Or I'll help you until you do, that's my promise.
Being happy first is how it works, good vibes only, without dieting, with less pressure and no depriving with ease and simple routines that help you feel energised.
Online training lessons you can go through anytime, plus live coaching for foundational health, back to basics approach, soul-led and happy with yourself, no more paying out on yourself with negative self-talk.
You will feel fully supported with steps designed around lifestyle changes, improving nutrition, movement, mindset.
Plus, it's so powerful when you are sharing your journey in a group, of awesome, mindlike women who want what's best for you, who all want the same thing.
We all need accountability and to swap, tweak the things that are throwing you off our day.
It's easy to give up when things get tough, but you are not alone!
You will learn how to use small steps, for inspiring action, moving forward and working around the obstacles that could be stopping you!
The Mojo Bootcamp Is For You, If You've Been Struggling With...
All about feeling empowered, healthy, well and focused on the Whole You, not the scales.
We start your journey, by helping you create a personalised action plan.
To ensure you get more out of your coaching message me via the facebook course for extra support;
Here's what you're going to get with The Mojo Bootcamp Package"...
1. Your get your own 3 x 1:1 private coaching calls/session when you need them most, guidance and accountability for 30 days together.
Reviewing the live coachings from this group is a great way to discover your not alone, that we often have similar struggles, see how the coaching supports goals and designing your 'easy wins' fundamental habits that will work for you based on your current level and schedule so that you can work towards better clarity, energy and healthy habits that focus on the whole you. These are designed to get you easy wins which all add up to a greater goal and that you can step up as you feel more confident, bold and happy within yourself.
LESS IS MORE! Together we will map out your day, week and small steps you can take to get what you want.
2. Online course lessons in the Mojo Facebook group.
Learn anytime, live Q & A and weekly video lessons to take you through a process of mindset shifts and awareness to allow change to happen.
3. Personal Mentor Messenger Coaching on demand when you need it
Ever started on a health journey with friends, only to have them quit and you left to try and continue alone? How long after did you quit? Motivation and accountability is key to helping you be consistent! We want to be the person who is always there so we will be checking in with accountability reminders, quick audios to boost motivation and inspiration to keep you on track.
You can ask questions and get answers to keep you moving forward. Your not alone, we are your cheer squad, we are in your corner and are there to keep you accountable, inspired and motivated.
4. All resources you need included - Weekly Recipes, Healthy Shopping List and Meal Plans, workout library to become more active and energised.
Making eating easy and simple, you can follow the steps if you choose and I'll be providing you with the best resources as required to help you make the changes you want.
Real food, fresh that's the only guideline. No food rules here or pressure to be perfect, never works.
Only doing what feels good for you is the goal, your body already knows how to eat.
Weekly Workouts and Library to follow when it suits you
I share with you some simple easy workouts you can do at home, that work. So you can move your body when and how it suits you best. No pressure, as the workouts are recorded weekly plus the workout library will have you moving your body in not time. You always are encouraged to choose what works for you, walking, stretching, incidental daily movement certainly counts. Making it easy is the goal, being regular not full on or perfect works better for getting results. NO all or nothing approach here.
Plus extra bonuses!
BONUS #1: Daily 6 Checklist and Training Lesson Video
To help you uplevel your day and habits, creating your own tasks that fit into your day.
My Daily 6 checklist gives you the structure and routine to redesign your day, with selfcare and healthy actions to feel good everyday. Always making it easy and fit you, trusting our instincts doing what feels good for you.
BONUS #2: The Love You Challenge - Self-love Audio series
To help you uplevel your mindset about how you feel about you, how you treat yourself, to value and love your self more. Start making real lasting mindset shifts, that change everything, get rid of old patterns and low self worth, low confidence, empowering your next level, future you. Choose YOU.
So I can't wait to see you on the inside, all delivered in the fb group, so you can access and follow along, flexible for time. Discover what actions and tasks you can take each day that will make a big difference to your lifestyle, energy and happiness.
Once you enrol, you will receive the group to join, details in your inbox.
If any questions, you can email me firstname.lastname@example.org
Design A Life Your Desire that Works for You Being Your Best Self!
Two principles -
1. If your not happy within yourself, your most likely not going to be motivated to do the things you need to do to get healthy.
2. If it doesn't help you, doesn't feel good or is something that you can't sustain over the long term, then it can't be right for you. Pushing the wrong sh*t up the wrong hill.
So it's time to find your spark, your self and your energy to enjoy life with ease and flow, for life balance doing what feels good and right for you.
You need real solutions for taking you from tired, hating yourself and stuck to overcoming your health struggles so that you can live your version of a happy and comfortable life.
Every body's vision is different and that is what all the one size fits all diets don't account for. Some people loose the weight and are able to sustain it a lifetime because it fits their life, whilst others gain the weight back. The reason is, it wasn't easy or fit their version of happy.
A little about me as your health coach and mentor.
I am a holistic health coach, all about easy health, simple fitness and Well Woman mentor for women in their 50's and midlife, who want to look after themselves, making their health a priority, going from tired, flat and fatigued to fabulous and focused on what matters most.
Women my age want to feel toned and fitter, capable and strong.
We want to wear what we want. confident and love who we are and how we look and feel.
I teach mindset for losing weight, food behaviour's and negative self talk, to help women stop dieting.
Stop worrying about weight or what to eat, find their "normal again".
To feel good about themselves, energised, improving selfcare to support hormones, stress, low energy and poor health, negative self-talk.
Women have been ignoring their health, need to reconnect you to feel vital, happy and energised, best version ever, inspired and living fully, fit and loving your body.
By using simple steps to follow and repeat, to support action and moving forward, with feel good weightloss, coaching, consults 1:1/online programs to get results you want, your next best 50's version.
In 30 years of coaching women, I've met alot of awesome women, but they didn't feel it, in fact they did not think they were good enough.
When we are tired of giving all our energy to others, looking after everyone else, we can feel emotional, fatigued and flat. We think that if we just lose weight or get healthier we will be better but in truth mindset matters - it is low vibes and low energy that causes you to feel unhealthy and unwell.
I am a top coach for fabulous midlife women, like yourself who want more energy, peace, health and confidence so you can be your best version and finally lose the weight, no more falling off the wagon. I help you make your health a priority, no more guilt for looking after your self. No more poor choices that don't serve you. Its time to find your energy, enjoy life, doing what feels good for you.
Love Leanne’s work, this is why she’s my Wellness Guide now. Her VIP Program is so personal, sooooo good and so affordable. I thought I had this mindset stuff sorted, and in many areas of my business and life, I do. But this area?
Oh this area... I’m tired of the preoccupation I have.
The endless “solutions” I’ve tried. I want peace and simplicity. I’m learning to let go, to trust my body, my appetite, my needs. To throw out the “go hard or go home” attitude I have with exercise, the punishment mindset.
Early days, but already loving the feeling. I recommend getting in touch with Leanne Vandeligt NOW if you feel in any way similar.
I have really enjoyed our coaching sessions together and I’m truly grateful for all of your knowledge, time and passion in supporting me get to the bottom of some inner events!
I can certainly see how inner work is the key to staying focused on health goals. Being accountable works well for me and you’ve always been there when I’ve felt like I’m coming off the rails.
What I loved the most was the positive chats where you showed your knowledge and experience and offered it with support and encouragement- no judgment.
I felt like you were always rooting for me when I disclosed situations in my life. I felt stronger having someone in my corner.
. If it wasn’t for the coaching and conversations, I may not have kept moving forward to get to this point.
You are soooo good at what you do! Your VIP and membership program always pulls me back on track, when I start to feel lost in the "I should be skinny, or starve myself, kind of nasty self-talk.
You have such a gift around what you do