Welcome to Mojo 30 Day Intensive, is a powerful way to start your journey, supported with

3 x 1:1 sessions package

Let's start where you are.

I know you are a smart woman, but sometimes we need help, we can't do it all and you don't have to.

I know you are so over feeling Meh or Blah, tired of not feeling well.

• We identify what your struggling with
• We work together to improve your health each day with taking action

I'll be here to guide, support you with hand holding, for more energy and back to basics, intensive for 30 Days.

Your Investment $397

What do you want to change, what needs to be reset, to get you feeling healthy and happy?

Start your journey here, but know it's about the coaching and changing our thoughts and using the support, the tools don't work on their own.

Time to draw a line in the sand, so you can feel less tired, more in tune with what your body needs and like how you feel and look.

I've been helping women for 30 years to feel healthier and happy, but for me it's personal, there's not a more important time than right now, to help women their best midlife years, who are struggling with putting on weight, not liking how you look and feel, constantly exhausted with no energy.

So you can live better with vitality and purpose in your midlife, living your best self yet.

For a healthy body and thriving mindset, no more putting you last.

To take care of you, feel confident and energised, so you can finally lose the weight.

With healthy habits and selfcare, you can expect to tone up, lose at least 5kg during our 30 day's, if that's a goal. Or I'll help you until you do, that's my promise.

Being happy first is how it works, good vibes only, without dieting, with less pressure and no depriving with ease and simple routines that help you feel energised.

Online training lessons you can go through anytime, plus live coaching for foundational health, back to basics approach, soul-led and happy with yourself, no more paying out on yourself with negative self-talk.

You will feel fully supported with steps designed around lifestyle changes, improving nutrition, movement, mindset.

Plus, it's so powerful when you are sharing your journey in a group, of awesome, mindlike women who want what's best for you, who all want the same thing.

We all need accountability and to swap, tweak the things that are throwing you off our day.

It's easy to give up when things get tough, but you are not alone!

You will learn how to use small steps, for inspiring action, moving forward and working around the obstacles that could be stopping you!

The Mojo Bootcamp Is For You, If You've Been Struggling With...

• Feeling unhappy with your weight or carrying extra weight that won't budge
• Lacking simple structure and Routines for Healthy Habits in Your Day
• Not liking your body and Feeling low on Self Confidence
• Avoiding Your Feelings with Comfort Eating, Struggling with No Energy and Low Vibes
• Feeling Overwhelmed, Need To Reduce Overthinking for More Calm
• Not Using Enough Self Care, Need to Be a Priority in Your Life Again,
• Drained Energy By Listening and Believing Your Nasty Self Talk
• Often have Poor Choices Holding You Back From Being Your Best You

All about feeling empowered, healthy, well and focused on the Whole You, not the scales.

We start your journey, by helping you create a personalised action plan.

To ensure you get more out of your coaching message me via the facebook course for extra support;

Here's what you're going to get with The Mojo Bootcamp Package"...

1. Your get your own 3 x 1:1 private coaching calls/session when you need them most, guidance and accountability for 30 days together.

Reviewing the live coachings from this group is a great way to discover your not alone, that we often have similar struggles, see how the coaching supports goals and designing your 'easy wins' fundamental habits that will work for you based on your current level and schedule so that you can work towards better clarity, energy and healthy habits that focus on the whole you. These are designed to get you easy wins which all add up to a greater goal and that you can step up as you feel more confident, bold and happy within yourself.

LESS IS MORE! Together we will map out your day, week and small steps you can take to get what you want.

2. Online course lessons in the Mojo Facebook group.

Learn anytime, live Q & A and weekly video lessons to take you through a process of mindset shifts and awareness to allow change to happen.

3. Personal Mentor Messenger Coaching on demand when you need it

Ever started on a health journey with friends, only to have them quit and you left to try and continue alone? How long after did you quit? Motivation and accountability is key to helping you be consistent! We want to be the person who is always there so we will be checking in with accountability reminders, quick audios to boost motivation and inspiration to keep you on track.

You can ask questions and get answers to keep you moving forward. Your not alone, we are your cheer squad, we are in your corner and are there to keep you accountable, inspired and motivated.

4. All resources you need included - Weekly Recipes, Healthy Shopping List and Meal Plans, workout library to become more active and energised.

Making eating easy and simple, you can follow the steps if you choose and I'll be providing you with the best resources as required to help you make the changes you want.

Real food, fresh that's the only guideline. No food rules here or pressure to be perfect, never works.

Only doing what feels good for you is the goal, your body already knows how to eat.

Weekly Workouts and Library to follow when it suits you

I share with you some simple easy workouts you can do at home, that work. So you can move your body when and how it suits you best. No pressure, as the workouts are recorded weekly plus the workout library will have you moving your body in not time. You always are encouraged to choose what works for you, walking, stretching, incidental daily movement certainly counts. Making it easy is the goal, being regular not full on or perfect works better for getting results. NO all or nothing approach here.

Plus extra bonuses!

BONUS #2: The Love You Challenge - Self-love Audio series

To help you uplevel your mindset about how you feel about you, how you treat yourself, to value and love your self more. Start making real lasting mindset shifts, that change everything, get rid of old patterns and low self worth, low confidence, empowering your next level, future you. Choose YOU.

So I can't wait to see you on the inside, all delivered in the fb group, so you can access and follow along, flexible for time. Discover what actions and tasks you can take each day that will make a big difference to your lifestyle, energy and happiness.