Welcome to the "Love You" 5 Day Challenge Course
It all Starts With Being Self-Aware
Because how we feel matters, and it all starts with feeling good enough and selflove.
How would you rate your self-talk?
Would you speak to your freinds the same way?
Do you think more negative thoughts than positive in your day?
Welcome to our 5 Day video series to give you a tool kit to change your health, energy and life.
To uplift your next level mindset to feel good about you, with a tool kit you can use when you need it, because you deserve the best for you.
It's going to create new thoughts, new patterns, after all you have probably repeated the same thinking and patterns for a long time.
These 5 key mindset shifts to uplevel;
We are focused on good vibes only, what makes you feel good.
I am going to be talking about the real underlying stuff that's been keeping you stuck, holding you back.
As women we are often dogged with self-doubt, not trusting our instincts and the feeling we are “not good enough”, which can flow and effect every part of our life.
How we see ourselves, speak to ourselves, treat ourselves is important, it has a huge impact as it teaches others what we expect and how to treat us. .
Here's Exactly What You're Going to Get With ---
* Daily video trainings for daily uplevelling of how you treat yourself and how you think of you, so you can feel good about you, empowered for changes you want.($97 value)
* Webinar Live Q & A Mindset Session for being heard and understood, for creating your bigger picture, self-talk planning for energy, nutrition and feeling good about yourself ($27 value)
* The Well Women's Selfcare and Assessment Guide - We all need to start somewhere, my questionaire helps you understand where you are doing well, and where your may need some extra TLC, for your wellbeing and health.
Lets start with your top struggles and give you some tweaks to take away to make a difference to how you feel, improving health each day.
BONUS #1: Your Values Compass checklist
Sometimes we forget our strengths and can feel a little lost and disconnected, that's where our Values can act like our compass home.
We are going to remind you how awesome you are, highlight your strengths, what you stand for what you value most, to help you reconnect and tune into your instincts what's important to you. Using this exercise and guide, you will feel confident and empowered, trusting you to know what your worth, your value and who you want to embody and what you stand for.
BONUS #2 ebook Midlife Makeover ebook
Being in your personal power, means understanding what it looks like for you, what makes us feel powerful and to also understand what not standing in your power looks like. The action we need to do, the women we want to show up as. This gives you easy practical idea's you can do daily, for living well, physically and mentally,freely not stuck in your head, worthy, deserving, never feeling less than.
Design A Life Your Desire that Works for You Being Your Best Self!
Two principles -
1. If your not happy within yourself, your most likely not going to be motivated to do the things you need to do to get healthy.
2. If it doesn't help you, doesn't feel good or is something that you can't sustain over the long term, then it can't be right for you. Pushing the wrong sh*t up the wrong hill.
So it's time to find your spark, your self and your energy to enjoy life with ease and flow, for life balance doing what feels good and right for you.
You need real solutions for taking you from tired, hating yourself and stuck to overcoming your health struggles so that you can live your version of a happy and comfortable life.
Every body's vision is different and that is what all the one size fits all diets don't account for. Some people loose the weight and are able to sustain it a lifetime because it fits their life, whilst others gain the weight back. The reason is, it wasn't easy or fit their version of happy.
A little about me as your health coach and mentor.
I am a holistic health coach, all about easy health, simple fitness and Well Woman mentor for women in their 50's and midlife, who want to look after themselves, making their health a priority, going from tired, flat and fatigued to fabulous and focused on what matters most.
Women my age want to feel toned and fitter, capable and strong.
We want to wear what we want. confident and love who we are and how we look and feel.
I teach mindset for losing weight, food behaviour's and negative self talk, to help women stop dieting.
Stop worrying about weight or what to eat, find their "normal again".
To feel good about themselves, energised, improving selfcare to support hormones, stress, low energy and poor health, negative self-talk.
Women have been ignoring their health, need to reconnect you to feel vital, happy and energised, best version ever, inspired and living fully, fit and loving your body.
By using simple steps to follow and repeat, to support action and moving forward, with feel good weightloss, coaching, consults 1:1/online programs to get results you want, your next best 50's version.
In 30 years of coaching women, I've met alot of awesome women, but they didn't feel it, in fact they did not think they were good enough.
When we are tired of giving all our energy to others, looking after everyone else, we can feel emotional, fatigued and flat. We think that if we just lose weight or get healthier we will be better but in truth mindset matters - it is low vibes and low energy that causes you to feel unhealthy and unwell.
I am a top coach for fabulous midlife women, like yourself who want more energy, peace, health and confidence so you can be your best version and finally lose the weight, no more falling off the wagon. I help you make your health a priority, no more guilt for looking after your self. No more poor choices that don't serve you. Its time to find your energy, enjoy life, doing what feels good for you.
Love Leanne’s work, this is why she’s my Wellness Guide now. Her VIP Program is so personal, sooooo good and so affordable. I thought I had this mindset stuff sorted, and in many areas of my business and life, I do. But this area?
Oh this area... I’m tired of the preoccupation I have.
The endless “solutions” I’ve tried. I want peace and simplicity. I’m learning to let go, to trust my body, my appetite, my needs. To throw out the “go hard or go home” attitude I have with exercise, the punishment mindset.
Early days, but already loving the feeling. I recommend getting in touch with Leanne Vandeligt NOW if you feel in any way similar.
I have really enjoyed our coaching sessions together and I’m truly grateful for all of your knowledge, time and passion in supporting me get to the bottom of some inner events!
I can certainly see how inner work is the key to staying focused on health goals. Being accountable works well for me and you’ve always been there when I’ve felt like I’m coming off the rails.
What I loved the most was the positive chats where you showed your knowledge and experience and offered it with support and encouragement- no judgment.
I felt like you were always rooting for me when I disclosed situations in my life. I felt stronger having someone in my corner.
. If it wasn’t for the coaching and conversations, I may not have kept moving forward to get to this point.
You are soooo good at what you do! Your VIP and membership program always pulls me back on track, when I start to feel lost in the "I should be skinny, or starve myself, kind of nasty self-talk.
You have such a gift around what you do