Welcome to the "Love You" 5 Day Challenge Course

It all Starts With Being Self-Aware

Because how we feel matters, and it all starts with feeling good enough and selflove.

How would you rate your self-talk?

Would you speak to your freinds the same way?

Do you think more negative thoughts than positive in your day?

Welcome to our 5 Day video series to give you a tool kit to change your health, energy and life.

To uplift your next level mindset to feel good about you, with a tool kit you can use when you need it, because you deserve the best for you.

It's going to create new thoughts, new patterns, after all you have probably repeated the same thinking and patterns for a long time.

These 5 key mindset shifts to uplevel;

• Your self-care
• Your awareness around self-talk
• Teach you to choose your thoughts
• Build unshakeable self-confidence and self-worth, for a stronger happier you.

We are focused on good vibes only, what makes you feel good.

I am going to be talking about the real underlying stuff that's been keeping you stuck, holding you back.

As women we are often dogged with self-doubt, not trusting our instincts and the feeling we are “not good enough”, which can flow and effect every part of our life.

How we see ourselves, speak to ourselves, treat ourselves is important, it has a huge impact as it teaches others what we expect and how to treat us. .

Here's Exactly What You're Going to Get With ---

* Daily video trainings for daily uplevelling of how you treat yourself and how you think of you, so you can feel good about you, empowered for changes you want.($97 value)

* Webinar Live Q & A Mindset Session for being heard and understood, for creating your bigger picture, self-talk planning for energy, nutrition and feeling good about yourself ($27 value)

* The Well Women's Selfcare and Assessment Guide - We all need to start somewhere, my questionaire helps you understand where you are doing well, and where your may need some extra TLC, for your wellbeing and health.

Lets start with your top struggles and give you some tweaks to take away to make a difference to how you feel, improving health each day.

BONUS #1: Your Values Compass checklist

Sometimes we forget our strengths and can feel a little lost and disconnected, that's where our Values can act like our compass home.

We are going to remind you how awesome you are, highlight your strengths, what you stand for what you value most, to help you reconnect and tune into your instincts what's important to you. Using this exercise and guide, you will feel confident and empowered, trusting you to know what your worth, your value and who you want to embody and what you stand for.

BONUS #2 ebook Midlife Makeover ebook

Being in your personal power, means understanding what it looks like for you, what makes us feel powerful and to also understand what not standing in your power looks like. The action we need to do, the women we want to show up as. This gives you easy practical idea's you can do daily, for living well, physically and mentally,freely not stuck in your head, worthy, deserving, never feeling less than.